Welcome! The intention of BHS is to help you BE at your Optimal Wellbeing and Radiate From Within. I believe we have the ability to regenerate our physical body with proper nourishment and by eliminating damaging foods and environmental toxins. 

We can achieve Optimal Wellbeing through 3 Avenues.

*Externally: Choosing to elevate our environment and personal care products. What you breathe and put on your skin matters. 

*Internally: Nourish your cells and organs with anabolic foods to build and maintain strength and vitality. 

*Spiritual Fitness: Yes, there is such a thing. Your vital force needs to flow and move to achieve wholeness of health. 

With the belief that your body is a temple and a vessel to be used for a higher purpose, I strive to help you increase your personal vibrational frequency. This is Key to Optimal Vitality and Radiant Health! 

I thank you for living in the light.

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